When my uncle Peter passed away, my very large family gathered. In our shock, we were silent for a while, but then we began to tell stories and laugh and smile. It feels so wrong to laugh and find humour in such dark times, but that is where the healing lies.
It feels so much easier to be around family, laughing and telling tales of the deceased, than to sit and cry. Is that because we're so used to masking our pain? Or is it about protecting each other. I often found myself waiting until I was alone to cry, and I cried for my uncle but also for my mum and my aunties, my grandad, my cousins, crying for the collective loss and crying for their pain.
But then, we're all back together, and we're laughing again.
"The greatest victory is when you realize you've made it past the place where memories of your loved one brought mostly sadness, to a place where you can laugh and smile remembering the crazy, loving, warm, fun, generous, weird, stubborn things they used to do."
This relates back to my previous project and the notion that without agony you cannot experience joy. The two are symbiotic. Earlier this year, in the space of 2 days, I secured my dream job and then buried my uncle. One of my greatest achievements was followed by one of the most moving and sad days of my entire life.
I personally use humour as a coping mechanism. I'm a nervous laughter kind of person. When something is so serious that it makes you burst out laughing. I've got through some of the hardest times of my life by laughing through tears with friends. And I'm glad of it.
"Humor is both a defense mechanism in times of crisis and a tool for coping long after the event"
"Laughter can lower cortisol levels and increase the production of dopamine, endorphins, T-cells and immune proteins which may contribute to the following:
Eases physical pain
Strengthens immune function
Decreases stress
Increases relaxation
Elevates mood and feelings of well being
Decreases feelings of depression and anxiety."
I use humour in my work, the same way I use it in real life. It is both a mask and a comfort blanket. If we laugh about it, it's not so bad after all. I can tell you the deepest inner workings of my soul then laugh about it - to take the edge off. So, I hope people do laugh at my work, after all, it's good for you.